Mental health is a necessity, not a luxury. It’s a mainstay of a satisfying, healthy, and fulfilling life. But daily stresses (those most of us know too well) can derail mental wellness. Left unchecked, chronic stress may contribute to physical health problems, including heart disease,...
The pandemic revolutionized wellness among people and organisations. Covid-19 has changed the perception of health and fitness, both at home and in the workplace. It has presented us with opportunities to improve wellness and its parameters, such as mental health, financial stability, relationships, and work-life...
Worryingly, poor mental health in the workplace is extremely common, with 1 in 4 workers silently struggling. As well as impacting the lives of employees, these issues are costly for UK businesses. Mental health conditions are one of the leading causes of absence, with over...